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Mindfulness and Meditation

Mindfulness is paying attention.  Mindfulness teaches us how to enjoy the present moment.  Meditation is part of mindfulness. If prayer is talking to God, then meditation is listening to God.

Ellen Davies has 14 years of experience teaching yoga and meditation. This class will occur on specific Wednesdays throughout the fall. Please see our calendar or events listings for future dates.

Earlier Event: October 10
Mindfulness and Meditation
Later Event: October 20
Salt Shaker Dinner